2.5- 3 mile jog around town. Mostly to keep my legs loose.
On a better not i ordered NEW sneakers today.. Brooks Cascadias and theyre gonna kick butt.
http://www.brooksrunning.com/Cascadia-6/1200851B718.100,default,pd.html?start=1&cgid=womens-runningshoes-trail
Im so pumped and ive only heard good things about them! Let hope they have more traction than my current (summer) sneakers. Which i love.
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